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Weekly Wellness Tip – Basic Lifestyle Guidelines

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Weekly Wellness Tip – Basic Lifestyle Guidelines

Water is essential. It assists in daily cleansing, proper usage of nutrients and actual balancing of energy. As a general rule drink 1/2 your bodyweight in ounces.

Recovery begins immediately after your training session. Keys to success are Electricity (E-Stim), Compression, and Blood Flow I.E. a light walk, stretching, etc.

Circadian Rhythm; make sure to find a proper sleep pattern. Going to bed with the moon and rising with the sun is essential for energy balance.

Digestion. Of all of these points digestion is most important. The food you put in your body can have a 36-44hr impact on your daily well being. Invest in yourself, and put high quality foods in your body.