Fitness, Nutrition & Lifestyle

FITNESS FOR ALL. FITNESS FOR LIFE.

OPEX San Diego | North has become so much more than a gym. It has become a community of amazing athletes and coaches that lift each other up and push each other forward. No matter your experience or strength level, there is a place for you at OPEX SDN. Our coaches meet you where you're at to get you to your goals safely and quickly. 

  • Personalized Functional Fitness

    OPEX is purely about the client, and that means providing a program that’s reliable, result proven and fun. A program that just works.

    We design our training programs with these principles in mind, using only tried-and-tested standards. We’re also right on top of the latest developments in fitness and nutrition, and this is where our small-scale can be an advantage: we don’t have a two or three-hundred member client base. If a coach wants to make an improvement or change directions with a client, we can do it without being constrained to a group training model.

    The training, nutrition, lifestyle prescriptions come from us, but when it comes to the hard work that comes from the effort our athletes put in and motivating group training environment we’ve cultivated.

    We start with an initial assessment and baseline testing, and then build out a program just for you, based on where you are at, and where you want to be. You come in during the designated training blocks and , alongside other like-minded individuals towards their own goals, the coach on the floor helps you all through your programs, advising on technique, guiding you, and pushing you through your training. Your coach monitors your results, retesting and reassessing periodically to keep you progressing.

  • ELDOA

    ELDOAs are very specific and complex techniques that require strong attention to form and correct progressions. Everyone will benefit from the effects of ELDOAs but each person is different and without proper instruction and help from a Certified ELDOA Instructor, these techniques will not be as effective. By attending the private training sessions and workshop, you not only receive instruction from a certified instructor but the full hour dedicated to stretching enhances the many benefits including:

    • Normalize Disc Bulges
    • Reduced Degrees of Scoliosis
    • Increased Flexibility
    • Improved Muscle Performance and Tone
    • Normalization of Visceral Function
    • Reduced Stress
    • Injury Recovery and Prevention
    • Reduced Joint Inflammation and Arthrosis
    • Delayed Disc Degeneration
    • Increased Disc Hydration
    • Increased Blood Flow
    • Improved Posture
    • Relief of Chronic and Acute Back Pain
    • Relief of Neck and Shoulder Tension
    • Improved Awareness and Overall Wellbeing
    • Improved Recovery Time for Sports and Training
    • Reduced Forward Head Posture

    “Two years ago, I suffered what ended up being a 27mm herniation of my L5 disc and a smaller herniation of my L4 disc. The radiculopathy was so severe in my legs that at times all I could do was lay on the ground, roll back and forth, and cry.  After months of moxabustion, McKenzie protocol, Acupuncture and Rolfing, Ryan introduced me to ELDOA and it has been A LIFE CHANGER!  The way the different positions target different areas of the spine and specifically the psoas, in my case, is better than any self-treatment I have found. Anytime my back is hurting, which is usually because my psoas has tightened up and is pulling on my low back, I stop and do a few different ELDOA poses and I immediately feel relief. I typically do it 3-4 times a week on my own and try to attend the ELDOA sessions at the gym. This is a must do for any athlete or non-athlete wanting to keep their spine in the best health possible. Injured or not, this is a must have tool for optimal spinal health. Try it.” -Seth R.

  • Personal Training

    Sign up for personal training sessions where one of our world-class, professional coaches will work with you to help define your goals, conduct a comprehensive assessment of your fitness level, and coach you through a program designed specifically for your needs. This is the best option for those athletes who are serious about taking their training to the next level.

  • Sauna

    OPEX San Diego | North has our very own sauna! No, it’s not just for relaxation; it’s actually an incredibly powerful training tool that has TONS of positive effects on the body and the brain.

    When we exercise, what we are really training our bodies to do is become more resilient to stress (in this case, physical stress) BY practicing stressing it regularly. Hyperthermic conditioning (as we do when we sauna) can help improve our resistance to the sorts of physical stress that our fitness endeavors put on us. Additionally, it has a detoxifying effect, prompts the natural release of growth (and other) hormones, improves circulation, and lowers blood pressure. Just like our OPEX fitness programs, hyperthermic conditioning requires us to approach it deliberately, with caution, and after speaking with a doctor.

A TRAINING EXPERIENCE LIKE NO OTHER

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