OPEX is purely about the client, and that means providing a program that’s reliable, result proven and fun. A program that just works.
We design our training programs with these principles in mind, using only tried-and-tested standards. We’re also right on top of the latest developments in fitness and nutrition, and this is where our small-scale can be an advantage: we don’t have a two or three-hundred member client base. If a coach wants to make an improvement or change directions with a client, we can do it without being constrained to a group training model.
The training, nutrition, lifestyle prescriptions come from us, but when it comes to the hard work that comes from the effort our athletes put in and motivating group training environment we’ve cultivated.
We start with an initial assessment and baseline testing, and then build out a program just for you, based on where you are at, and where you want to be. You come in during the designated training blocks and , alongside other like-minded individuals towards their own goals, the coach on the floor helps you all through your programs, advising on technique, guiding you, and pushing you through your training. Your coach monitors your results, retesting and reassessing periodically to keep you progressing.