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Meal Prep Monday – Wings, Pineapple & Peppers

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Meal Prep Monday – Wings, Pineapple & Peppers

20 Chicken Wings
1 Pineapple, Diced into 1 cubes
3 Poblano Peppers, Diced into cubes
2 Onions, Large Julienne
2 tbsp. Olive Oil
1 tbsp. Salt
2 tsp Black Pepper
3 tbsp. Chili Powder
1 tsp Cumin
2 tsp Garlic Powder
½ tsp White Pepper
½ tsp Cinnamon

1. Combine chicken wings, spices (less ½ of Chili Powder, ½ the
Salt, and ½ the Black Pepper) and Olive Oil in a bowl, mix well
with your hands or a spoon and marinate for 15 minutes, or up
to 24 hours.

2. Preheat oven to 400° F

3. Line two half-sheet pans with tin foil and spread wings evenly

4. Disperse pineapple, peppers and onions among the wings
and bake for 20 Minutes.

5. Remove from oven and turn wings, pineapple and veggies,
then apply secondary seasoning of remaining Chili Powder, Salt
and Pepper.

6. Return to oven for 15 additional minutes.