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Episode 10 – From 9 to 5 to 5 CrossFit games with Stone Cold Ben Stoneberg.

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Today I spoke with Ben Stoneberg, 5 times CrossFit Games Athlete, (4 individual, 1 team) coach, and full time employee at Costco. Ben has been doing fitness since he was a teenager and found his niche in CrossFit from another Costco employee in 2010. Ben has since been known for his consistency as an individual at the games even through a number of injuries. We talk about his mental state and how he trains in silence, overcoming injuries and time management in the gym. You can follow Ben’s program through his website to see what he’s doing everyday or find him on IG @bstoneberg! This is a good one for anyone who’s tried to hold down a regular lifestyle as well as train at a high level. Ben’s an interesting guy with a big passion for his training so don’t miss out!

Show notes:

Where to follow Ben:

Instagram @bstoneberg

Twitter; benstoneberg