Episode 5 – How to setup the Air Bike
Episode #4 – Shoe Anatomy 101
Shoe Anatomy 101 Coach's Tom Stein-Cartford and Daniel Bliven talk ankle mobility, weightlifting shoes, and when you should and shouldn't use them!
The Knuckle Download Episode #1 – Why it’s important to make time for yourself.
Get ready for the inaugural episode of "The Knuckle Download" where KDA Coaches talk tips, tricks, training, nutrition, basically anything to help optimize your fitness.
KDA Movie Night 14 July 2017 at 8pm
Because I know you all love fitness so much, we're putting down the barbells for a bit, relaxing, and setting up the projector to watch the latest documentary from CrossFit where the fittest of the fit throw down at last year's CrossFit Games. Bring your friends, family, and fur babies…
If You Knew Me You Would Know: The Joe Fier Edition
KDA is more than just a workout. Get to know the people you see in the gym day in and day out: you may be surprised by what you hear. You've undoubtably seen long-time KDA athlete Joe Fier throwing down; get to know what makes him tick below. [video width="1920"…
Sam Roy Athlete Spotlight
Learn all there is about KDA's very own Sam Roy in this iteration of KDA's Athlete Spotlight! [video width="1280" height="720" mp4="http://knuckledownathletics.com/wp-content/uploads/2017/01/Sam-Roy-Athlete-Spotlight.mp4"][/video]
What to Expect in Your First Session
CrossFit requires a combination of Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, & Accuracy. To achieve these key life components you need to know how to move properly. KDA CrossFit's Movement Prep course is designed to both educate and get you moving safely and efficiently as an introduction,…
Laura Popwell Athlete Spotlight
Check out this weeks Athlete Spotlight featuring Laura Popwell! [video width="1920" height="1080" mp4="http://knuckledownathletics.com/wp-content/uploads/2017/01/Laura-Popwell-Athlete-Spotlight-.mp4"][/video]