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Episode 8 – Talking training age and intensity, the design of Functional Bodybuilding, loving training, and nutrition with Marcus Filly.

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For this episode, we made the trip up to Revival Strength in San Rafael, CA to hang out with Marcus Filly and get his take on training models, intensity, volume and a host of great topics that really showcased Marcus’s passion and love for sport in all aspects as well…

Episode 7 – IPF World Championships, what CrossFit can learn from powerlifting, box squats and sumo, and the power of social media with Garrett Blevins

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Today I met with my good friend and both nationally and internationally ranked 105kg/231lb Powerlifter Garrett Blevins. Garrett has been competitively lifting for 8 years and has broken many records including the Men’s American Raw Squat and Total records with a 331.5Kg/729.3 lb squat and an 885.5Kg total/1926 lbs. He…

Episode 6 – 2 years of squatting, the choice of discipline, kids and squats, and having true freedom in life with Blake McIntyre

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Today’s episode is special because my guest Blake McIntyre is a great friend and mentor to me but he is also an Army Veteran, a father of three (soon to be four) and one of the most dedicated and disciplined men I’ve ever met. He exudes motivation and talks about…

Episode 5 – The myth of the “Fat Burning Zone,” training energy systems, muscle failure and more exercise physiology with Josh Dexheimer

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Today my guest is professor Joshua Dexheimer of Point Loma Nazarene University. Josh is all knowing in the strength and conditioning realm where he has a master's degree in Kinesiology, possesses a CSCS, CrossFit level I and a host of other credentials. Today we get super scientific and dig into…

Episode 4 – Custom rigs, the market for CrossFit equipment and success in business with Tru-Strength Fabrication owner and founder Mike Gillis

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Today I interviewed Mike Gillis, owner and founder of Tru-Strength Fabrication and 20Nineteen CrossFit in Phoenix, AZ. Mike talks about the demands of making custom equipment, programming for the 95%, needs of gym equipment, first time mistakes of gym owners and offers a ton of advice for the business owners…

Episode 2 – Shoulder instability and how to maximize longevity with Dr. Jeff Sullivan

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Knuckle Down Podcast - Episode 2 - Shoulder instability and how to maximize longevity with Dr. Jeff Sullivan Videos: Improve your overhead position Pull Up prep Overhead stability Shoulder impingement LAX Ball Myofascial release for shoulders Shoulder pain Myofascial release Shoulder pain guide Show Notes: https://www.andrewssportsmedicine.com/physicians/james-r-andrews-md http://kevinwilk.com/