KDA Nutrition


Congrats on taking the first step towards creating a life-long positive nutrition change! If you’re still feeling a bit unsure – don’t worry, we've got your back and are going to walk you through the entire process. Our goal is to educate, motivate, and keep you accountable to help you become the best version of YOU.

Accountability is the number one hurdle people face with sticking to a nutrition plan - even when they know the plan will work! Knuckle Down Nutrition Challenge provides both accountability and guidance that’ll keep you on track to finally achieve your fitness goals AND will help you blow past your body’s self-imposed limits.



A lot of times, people eat healthy, but don't know how much to eat to achieve their goals. Knuckle Down Nutrition will lay out exactly how much you need to eat each day. It’ll also help people that have no idea what to eat or when. Dieting doesn’t have to be restrictive. Knuckle Down Nutrition is going to help you fit your diet into your everyday lifestyle.

Unfortunately, we’re not always surrounded by supportive people when it comes to a leading a healthy lifestyle. With the Knuckle Down Nutrition Challenge, you’re going to be in touch with your nutrition coach weekly to keep you on track.

During the Knuckle Down Nutrition Challenge you'll receive:

  • InBody270 Before and After Body Fat and Lean Muscle Mass Scans
  • Accountability from Your Personal Nutrition Coach and a Partner
  • Individual Macro Prescription and Coaching
  • Approved Foods List
  • A Support System to Keep You on Track
  • Weekly Check-Ins, Tips, and Tricks
  • Help changing poor habits and relationship with food once and for all

- Team OPEX SD North