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Episode 5 – The myth of the “Fat Burning Zone,” training energy systems, muscle failure and more exercise physiology with Josh Dexheimer

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Today my guest is professor Joshua Dexheimer of Point Loma Nazarene University. Josh is all knowing in the strength and conditioning realm where he has a master’s degree in Kinesiology, possesses a CSCS, CrossFit level I and a host of other credentials. Today we get super scientific and dig into the true physiology behind why things like CrossFit are so effective at the cellular level, how energy system training works and how to do it better, and we dispel a few myths along the way. If you’ve ever been curious about how your body is actually responding to training, don’t miss this one!

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