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Episode 6 – 2 years of squatting, the choice of discipline, kids and squats, and having true freedom in life with Blake McIntyre

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Today’s episode is special because my guest Blake McIntyre is a great friend and mentor to me but he is also an Army Veteran, a father of three (soon to be four) and one of the most dedicated and disciplined men I’ve ever met. He exudes motivation and talks about…

Episode 5 – The myth of the “Fat Burning Zone,” training energy systems, muscle failure and more exercise physiology with Josh Dexheimer

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Today my guest is professor Joshua Dexheimer of Point Loma Nazarene University. Josh is all knowing in the strength and conditioning realm where he has a master's degree in Kinesiology, possesses a CSCS, CrossFit level I and a host of other credentials. Today we get super scientific and dig into…

Episode 4 – Custom rigs, the market for CrossFit equipment and success in business with Tru-Strength Fabrication owner and founder Mike Gillis

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Today I interviewed Mike Gillis, owner and founder of Tru-Strength Fabrication and 20Nineteen CrossFit in Phoenix, AZ. Mike talks about the demands of making custom equipment, programming for the 95%, needs of gym equipment, first time mistakes of gym owners and offers a ton of advice for the business owners…

Episode 2 – Shoulder instability and how to maximize longevity with Dr. Jeff Sullivan

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Knuckle Down Podcast - Episode 2 - Shoulder instability and how to maximize longevity with Dr. Jeff Sullivan Videos: Improve your overhead position Pull Up prep Overhead stability Shoulder impingement LAX Ball Myofascial release for shoulders Shoulder pain Myofascial release Shoulder pain guide Show Notes: https://www.andrewssportsmedicine.com/physicians/james-r-andrews-md http://kevinwilk.com/