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9 March 2016 Knuckle Down Barbell San Diego

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[video width="1280" height="720" mp4="http://knuckledownathletics.com/wp-content/uploads/2016/03/The-benefits-of-good-posture-Murat-Dalkilinc╠ž.mp4"][/video] Video Credit- Ted-Ed 9 March 2016 Knuckle Down Barbell San Diego Active Recovery: A. Swim 30 minutes (easy) B. Spend 15min opening up your chest (Pecs) work from sternum out mobilizing the entire muscle. C. 4min Forward Fold 4min Seated Straddle 1min Twisted Cross (L) 1min…

5 March 2016 Knuckle Down Barbell San Diego

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[video width="1920" height="1080" mp4="http://knuckledownathletics.com/wp-content/uploads/2016/03/Stina.mp4"][/video] Why do you workout? Get fit to do the things you enjoy most in life! 5 March 2016 Knuckle Down Barbell San Diego A. Row/Run 50 Hip extensions KB 5x3 glute drill Spend 10 minutes mobilizing squat or overhead position (which ever needs it most) B.…

4 March 2016 KDA CrossFit San Diego

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[video width="1280" height="720" mp4="http://knuckledownathletics.com/wp-content/uploads/2016/03/Open-16.2-Back-to-the-Garage.mp4"][/video] 4 March 2016 KDA CrossFit San Diego A. Row till warm Hamstring smashing on barbell 20 Shoulder Open/Close Down dog - Work in and out of position to open shoulders and chest 10 Shoulder Open/Close B. Supine toes to rig C. Single/Double Unders with calves flossed…