5 March 2016 Knuckle Down Barbell San Diego

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[video width="1920" height="1080" mp4="http://knuckledownathletics.com/wp-content/uploads/2016/03/Stina.mp4"][/video] Why do you workout? Get fit to do the things you enjoy most in life! 5 March 2016 Knuckle Down Barbell San Diego A. Row/Run 50 Hip extensions KB 5x3 glute drill Spend 10 minutes mobilizing squat or overhead position (which ever needs it most) B.…

4 March 2016 KDA CrossFit San Diego

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[video width="1280" height="720" mp4="http://knuckledownathletics.com/wp-content/uploads/2016/03/Open-16.2-Back-to-the-Garage.mp4"][/video] 4 March 2016 KDA CrossFit San Diego A. Row till warm Hamstring smashing on barbell 20 Shoulder Open/Close Down dog - Work in and out of position to open shoulders and chest 10 Shoulder Open/Close B. Supine toes to rig C. Single/Double Unders with calves flossed…