Pullup Program

KDA'S Strict Pull-up PROGRAM IS HERE!

We all have our own goals, but achieving your first strict pull-up is a huge accomplishment in any training program. Whether you're in the Military, Law Enforcement, or you're a CrossFitter, we should all be able to pull our own bodyweight, especially before adding in kipping elements. No matter your circumstances, you need a strategic plan to get there. That's where KDA's Strict Pull-Up program comes in to play!

WHAT TO EXPECT

 

Pricing:

Members: $125
Non-members: $175

You'll receive 12 weeks of specialized programming broken into (3) 4 week cycles, each aimed at attacking different areas to get you strong throughout the entire range of the pull-up, plus:

  • Video Movement Breakdowns
  • Access to KDA Coaches via FitBot
  • Workouts emailed directly to you

- Team KDA

Sign Up Here!