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9 Sept 2017 Knuckle Down Barbell in San Diego

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9 Sept 2017 Knuckle Down Barbell in San Diego

Level 1
Tall clean 6×2
Clean + Push Press 5×1/2
Back Squat 3×6
Clean Deadlift 4×4

Level 2
Front Squat + Jerk to heavy
NHNF Clean + Push Press 5×1/2
2RM Back Squat + 3×3 @ 85%
Clean pull to hip + Clean pull 4×1/1 @ 90% best clean

Level 3
Front Squat + Jerk to heavy
NHNF Clean + Push Press 6×1/3
Back Squat 6RM then 2×6 @ 85%
Clean pull to hip + Clean pull 4×1/1 @ 90% best clean