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9 Sept 2017 KDA CrossFit in San Diego

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9 Sept 2017 KDA CrossFit in San Diego

Warmup

3rds
10 Mini Band Squats (around knee)
10 1/2 Kneeling Single Arm Press

3rds
Walking Toe Touch
:30 Samson Stretch

400m Run x1

Partner WOD
In teams of 2-3

3rds
20 Shoulder to Overhead @135/95
40 WallBalls @20/14

then

3k Row

Training Notes: In teams of 2-3 break up the work how ever your team see’s fit.