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7 Sept 2017 Knuckle Down Barbell in San Diego

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7 Sept 2017 Knuckle Down Barbell in San Diego

Level 1
Hang power snatch 4×2
Snatch 8×1
Front Squat 5×5
Snatch Pull 5×3

Level 2
Muscle Snatch 2RM
NHNF Snatch 3×2 @ 70% best snatch
5RM Front Squat + 2×5 @ 90%
Snatch Pull 4×4 @ 95% best snatch

Level 3
Muscle Snatch 2RM
NHNF snatch 3×3 @ 75% best snatch
5RM Front Squat + 2×5 @ 90%
Snatch Pull 4×4 at 95% best snatch