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13 August 2017 KDA CrossFit in San Diego

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13 August 2017 KDA CrossFit in San Diego

A.
2 Sets
2min Air Bike/Row
10 RDL
10 OHS
5/5 Single Leg Good Morning
10 Behind the Neck Press

6min Athlete Choice Mobility

B.
Fitness:
Power Snatch – 5 x 3
Snatch Pull – 4 x 3
Front Squat – 5 x 3

Performance:
Press to Jerk
Jerk 70/75/80 x3
Seated DB Press 5×5 @40X5
Strict Toes to Bar x30